joe17402's Journal, 03 Jul 20

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6시57분
이번주 내에 오단강 건널 수 있겠는데~~~
좋아좋아~~~~!!

60.3 kg Lost so far: 10.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1127 kcal

Fat: 73.30g | Prot: 38.90g | Carbs: 77.27g. Breakfast: 소금, NUTRICORE 퓨어C8 MCT오일. Lunch: 오이소박이, 오뚜기 3분 쇠고기 짜장, 컬리플라워곤약계란볶음밥. Snacks/Other: 스쿨초이스 스모크향 스트링치즈, 앵커 무염버터, 하베스트 마카다미아, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1818 kcal

Exercise: Squats (Legs) - 6 minutes, Google Fit - 23 hours and 54 minutes. more...

Losing 4.2 kg a Week

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joe17402's Journal, 03 Jul 20

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