basis98's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

50.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1361 kcal

Fat: 43.57g | Prot: 86.48g | Carbs: 160.23g. Breakfast: 캐슈넛, 사과. Lunch: 바나나, 제육볶음, 잡곡밥. Dinner: 양배추찜, 허닭 슬라이스 닭가슴살 바질, 칼로바이 다밀 곡물맛. Snacks/Other: 코카콜라 콜라 제로. more...

1674 kcal

Exercise: Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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basis98's Journal, 03 Jul 20

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