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basis98
Journal
03 Jul 20
basis98's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
50.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1361 kcal
Fat: 43.57g | Prot: 86.48g | Carbs: 160.23g.
Breakfast:
캐슈넛, 사과.
Lunch:
바나나, 제육볶음, 잡곡밥.
Dinner:
양배추찜, 허닭 슬라이스 닭가슴살 바질, 칼로바이 다밀 곡물맛.
Snacks/Other:
코카콜라 콜라 제로.
more...
1674 kcal
Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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basis98's Weight History
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