masterdabba's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

83.3 kg Lost so far: 5.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

969 kcal

Fat: 22.42g | Prot: 105.55g | Carbs: 84.25g. Breakfast: Sopraval Pechuga de Pavo Asada, Kingsbury Pan de Molde, Café con Leche Descremada. Lunch: Frutos Del Maipo Salteado Chapsui Wok, Pechuga de Pollo. Dinner: Pechuga de Pollo, Frutos Del Maipo Salteado Chapsui Wok. Snacks/Other: Mizos Mizos Apple Clusters, Daily Flan Sabor Vainilla, Colun Yoghurt Batido Light, Daily Flan Sabor Vainilla. more...

2685 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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masterdabba's Journal, 02 Jul 20

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