Weigh In record (no journal entry) for 02 July 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 179.79g | Prot: 154.35g | Carbs: 102.60g.
Breakfast: 인생닭 저염 스팀 닭가슴살 오리지널, 밥, Heinz No Sugar Added Tomato Ketchup, 대파, 계란후라이. Lunch: 파절이, 상추, 삼겹살구이. Dinner: Ligo Creamy Pranut Butter. Snacks/Other: 토마토, 야쿠르트 하루야채 레드. more...
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Losing 0.7 kg a Week
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