Weigh In record (no journal entry) for 03 July 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 107.23g | Prot: 224.47g | Carbs: 87.72g.
Breakfast: 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 밥, 깻잎, 쇠고기 윗양지 (납작한부분, 지방 0센치, 조리, 직화구이). Lunch: 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup. Dinner: 두부, 계란후라이, 한돈 삼겹살, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup. Snacks/Other: 서울우유 버터, 마늘, 하루견과 하루견과, 토마토, 이디야 메이플 와플. more...
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Gaining 2.1 kg a Week
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