Weigh In record (no journal entry) for 02 July 2020
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59.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 86.62g | Prot: 80.78g | Carbs: 134.49g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Aknaz Tost Peyniri, Nimet Kepekli Tost Ekmeği. Lunch: Salatalık, Bim Çarliston Biber (Yeşil / Tatlı), Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Kakaolu Kek, Kırmızı Vişne, Tatlı Kavun, Etli Nohut. more...
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1610 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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buketgunes62's Weight History
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