Weigh In record (no journal entry) for 02 July 2020
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 29.15g | Prot: 49.76g | Carbs: 47.27g.
Lunch: Suco de Limão, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozido, Chuchu Cozido, Repolho. Dinner: Pão Caseiro, Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Mozzarella. Snacks/Other: Chá Verde. more...
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1937 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Eliana MS's Weight History
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