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Devagar e sempre 👊💪 -600g
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.53g | Prot: 53.49g | Carbs: 129.44g.
Breakfast: Café com Leite e Açúcar, Queijo Fresco, Panco Pão de Forma 100% Integral Ômega 3. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Renata Macarrão Parafuso, Azeite de Oliva, Costeleta de Porco Frita, Repolho Refogado. Snacks/Other: Mamão Papaia. more...
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Losing 0.4 kg a Week
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