Weigh In record (no journal entry) for 02 July 2020
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 63.71g | Prot: 46.28g | Carbs: 194.53g.
Breakfast: Onions , Papayas, SuperIndo Lada Putih Bubuk, Salt, Chili, Leek, Fried Shrimp, Fried Egg, Palm Vegetable Oil , Nasi Putih. Lunch: Blue Band Mentega, Garlic , Onions, SuperIndo Lada Putih Bubuk, Salt , Bango Kecap Manis, ABC Saus Sambal , Saori Saus Tiram, Oyster Mushroom, Bean Sprouts, Cooked Chinese Cabbage, Nasi Putih. Dinner: Fried Egg, Ginger , Chili, Tomatoes, Carrots, Shrimp, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, ABC Saus Sambal, Blue Band Mentega, Nasi Putih, Oyster Mushroom , Onions, Garlic , Salt, Cooked Chinese Cabbage. Snacks/Other: Sugar, Sasa Santan Kelapa, Brown Sugar , Swallow Globe Brand Agar Agar Powder, Tango Walut. more...
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Gaining 0.7 kg a Week
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Anisah Rahma's Weight History
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