Weigh In record (no journal entry) for 02 July 2020
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76.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 69.80g | Prot: 45.00g | Carbs: 97.00g.
Dinner: Ice-Fantasy Sandwich Classic, McDonald's Chicken McNuggets (6), McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Klein), McDonald's Balsamico Dressing, McDonald's Big Caesar Chicken Salad, McDonald's Mayonnaise. more...
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Losing 4.2 kg a Week
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Benostel's Weight History
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