Weigh In record (no journal entry) for 02 July 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 14.72g | Prot: 37.15g | Carbs: 143.32g.
Lunch: Tomat, Sambal Matah, Nasi Putih, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang, Kurma, Pepaya. more...
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Losing 10.9 kg a Week
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