Weigh In record (no journal entry) for 02 July 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 14.80g | Prot: 45.29g | Carbs: 63.92g.
Breakfast: Melitta Café sem Açúcar . Dinner: Caldo Verde, Beterrabas, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sol Gelatina de Uva. more...
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Losing 0.7 kg a Week
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