Weigh In record (no journal entry) for 02 July 2020
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105 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 123.18g | Prot: 145.32g | Carbs: 180.72g.
Breakfast: Café com Leite Integral, Queijo Branco, Pão Francês. Lunch: Bife a Rolê, Couve Refogada, Arroz Branco (Cozido), Tutu de Feijão. Dinner: Linguiça de Frango, Picanha, Farofa, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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