Weigh In record (no journal entry) for 02 July 2020
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 72.42g | Prot: 78.08g | Carbs: 6.30g.
Lunch: Couve Manteiga Crua, Tilápia (Peixe) (Cozido,em Calor Seco), Pancetta. Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Sadia Mussarela. more...
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Losing 1.4 kg a Week
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