Weigh In record (no journal entry) for 02 July 2020
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77.3 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 39.78g | Prot: 116.56g | Carbs: 206.39g.
Breakfast: Banana, Yogur Griego, Arándanos Agrios Deshidratados, Manzana, Castañas de Caju, Granix Copos de Maíz, Leche Descremada, Canela, Café Instantáneo . Lunch: Pomelo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Espinacas. Dinner: Manzana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Chocolate en Polvo (sin Endulzante), Banana, Lechuga, Alicante Coco Rallado, Ajo, Clara de Huevo, Tomates. Snacks/Other: Quaker Avena Tradicional, Almendras, Jengibre, Zanahoria, Piña, Canela, Café, Nueces. more...
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Losing 0.3 kg a Week
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franvelert's Weight History
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