Weigh In record (no journal entry) for 02 July 2020
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56.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 44.36g | Prot: 109.48g | Carbs: 258.93g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Wickbold Pão Integral Com Castanha Do Pará E Quinoa, Wickbold Pão Integral, Huevo, Café con Leche Descremada. Lunch: Salsa Bolognesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Renata Macarrão Espaguete 8. Dinner: Naranjas, Camil Feijão Carioca Cozido, Arroz Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Tirolez Ricota, Wickbold Pão Integral, Café Regular, Qualitá Castanha de Caju sem Sal, Almendras, Café con Leche Descremada, Mandubim Pasta de Amendoim Integral, Nestlé Iogurte Natural Desnatado. more...
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1741 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cris8473's Weight History
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