Weigh In record (no journal entry) for 02 July 2020
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92.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 51.55g | Prot: 52.90g | Carbs: 203.49g.
Breakfast: Massas Fino Sabor Bolacha Premium, Farinha de Mandioca, Omelete ou Ovos Mexidos. Lunch: Arroz de Leite, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Assada, Feijão Carioca Cozido, Alface de Folha Verde. Dinner: Pamonha, Feijão Carioca Cozido, Sopa de Legumes com Carne. Snacks/Other: Parati Wafer Minueto Limão, Mamão Formosa, Melão, Kigoma Biscoito de Goma, Vitória Uva. more...
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2878 kcal
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Exercise:
Housework - 3 hours, Studying - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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brunakelly28's Weight History
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