Weigh In record (no journal entry) for 02 July 2020
|
79.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 10.50g | Prot: 46.90g | Carbs: 287.67g.
Breakfast: Sugar, Post Grape-Nuts Cereal, Eden Foods Edensoy Organic Original Soymilk (Fortified), Sour Dough Bread, Bananas. Lunch: Apples, Sour Dough Bread, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Watermelon, Watermelon, Green String Beans, Sour Dough Bread, Carrots (Without Salt, Drained, Cooked, Boiled), Spaghetti, No fat marinara sauce. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeinHouston's Weight History
|