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amainclusive
Journal
02 Jul 20
amainclusive's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
85.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
787 kcal
Fat: 34.25g | Prot: 78.25g | Carbs: 39.75g.
Lunch:
Müller Reine Buttermilch, Lidl Fleischkäse, Inkospor Active pro 80 Schoko, Milbona H-Milch 1,5% Fett.
more...
2292 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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amainclusive's Weight History
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