Weigh In record (no journal entry) for 02 July 2020
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77 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 76.37g | Prot: 209.90g | Carbs: 218.29g.
Breakfast: Quaker Aveia em Flocos, Ovo, Mariza Canela em Pó, Banana Prata, Integralmedica Nutri Whey Protein, Musclepharm Combat 100% Wey, WS Naturais Mix de Amêndoas com Frutas, Power One Pasta de Amendoim Integral, Da Terrinha Tapioca, Vila Alimentos Óleo de Coco Extra Virgem. Lunch: Galo Azeite de Oliva Extra Virgem, Alface, Cebolas, Pepino Japonês, Tomates, Rivoli Azeitonas Verdes sem Caroço , Arroz Branco (Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Dinner: Fugini Milho Verde, Filé de Frango Grelhado. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Queensberry Geléia de Frutas Vermelhas Diet, Bauducco Torrada Integral, Centrum Polivitamínico, Musclepharm Combat 100% Wey, Equaliv Upgrade Energy, Musclepharm Combat 100% Wey, Queensberry Geléia de Frutas Vermelhas Diet, Fazenda Bela Vista Queijo Minas Frescal, Bauducco Torrada Integral, Integralmedica Creatina, Integralmedica Glutamina, Aurora Suco de Uva Integral, Exceed Protein Bar Crunch Dulce de Leche. more...
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3869 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 11 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Felipe Machado Lontra's Weight History
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