Weigh In record (no journal entry) for 02 July 2020
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64.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 30.89g | Prot: 157.40g | Carbs: 89.22g.
Breakfast: Body & Fit Whey Perfection Banana, Jumbo Blauwe Bessen Diepvries, Jumbo Havermout. Lunch: Broccoli, Jumbo Zilvervliesrijst , Lidl Scharrel Kippenborstfilet. Dinner: Bertolli Olijfolie, Jumbo Cambodjaanse Wokgroenten, Lidl Scharrel Kippenborstfilet. Snacks/Other: John West Tonijnstukken in Water, Body & Fit Whey Perfection, Alesto Amandelen, Jumbo Griekse Yoghurt 0,1%. more...
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Losing 0.0 kg a Week
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