Weigh In record (no journal entry) for 02 July 2020
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 76.79g | Prot: 173.52g | Carbs: 165.52g.
Breakfast: Café (Infusão), Cuscuz (Cozido), Clara de Ovo. Lunch: Salada Crua, Peito de Frango, Cordeiro, Manga Palmer. Dinner: Abacate, Batata Doce, Banana Prata, Oba Castanha de Caju, Mel, Peito de Frango, Under Labz Whey Isolado e Idrolizado, Ovo Frito. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju. more...
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steady weight
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juliananoleto's Weight History
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