Weigh In record (no journal entry) for 02 December 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1598 kcal
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Fat: 65.09g | Prot: 71.08g | Carbs: 129.38g.
Breakfast: Arla Queso Cottage, Hacendado Yogur Proteínas Fresa, Café. Lunch: Consomé de Pollo, Calvo Ensaladilla Rusa con Atún, Santa Ana Patatas Fritas, Hacendado Menestra de Verduras, Hacendado Arroz Blanco, Pimienta o Salsa Picante, Solomillo de Cerdo, Vino Tinto de Mesa, Pascual Mantequilla Original, Pan. Snacks/Other: Agua Mineral con Gas, Azucarera Azúcar Blanco, Té (Infusión). more...
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2377 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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joel_fhm's Weight History
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