Vladislavikus's Journal, 22 Jun 13

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Weigh In record (no journal entry) for 22 June 2013

86 kg Lost so far: 7.3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2013:

1643 kcal

Fat: 92.06g | Prot: 154.21g | Carbs: 108.09g. Breakfast: Масса Творожная с Курагой. Lunch: Грецкий Орех, Авокадо, Коктейль из Мяса Краба и Морепродуктов. Dinner: Миндаль, Креветки Очищенные в Собственном Соку. Snacks/Other: Alkoholfrei Rotwein. more...

3142 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Vladislavikus's Journal, 22 Jun 13

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Vladislavikus's Weight History