Weigh In record (no journal entry) for 02 July 2020
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90.2 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 68.78g | Prot: 43.75g | Carbs: 138.57g.
Breakfast: Sucuklu Yumurta, Peynirli Börek, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Tahin Pekmez. Dinner: Ayran Çorbası, Kuru Fasulye, Bulgur Pilavı. more...
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Losing 5.6 kg a Week
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