Weigh In record (no journal entry) for 02 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.45g | Prot: 120.34g | Carbs: 96.00g.
Breakfast: Sate Ayam, Bubur Ayam. Lunch: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin, Selada, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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3389 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Reading - 4 hours, Bathing - 1 hour, Desk Work - 10 hours, Cardio - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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gisucita's Weight History
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