Weigh In record (no journal entry) for 02 July 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 32.25g | Prot: 102.23g | Carbs: 124.05g.
Breakfast: Nescafe Sade, Kayısı, Pişmiş Yumurta Beyazı, Yeşil Çay, Dondurma, Tahsildaroğlu Lor Peyniri, Bahçıvan Light Taze Kaşar. Lunch: Karpuz, Tatlı Kiraz, Sade Yoğurt (Kaymağı Alınmış Süt), Mantarlı Tavuk Sote, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Karışık Yeşil Salata, Kiraz Domates, Sulu Köfte. more...
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1846 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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turuncugrey's Weight History
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