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MMDuff10
Journal
22 Jun 13
MMDuff10's Journal, 22 Jun 13
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Weigh In record (no journal entry) for 22 June 2013
64.4 kg
Lost so far:
22.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2013:
2079 kcal
Fat: 108.64g | Prot: 70.43g | Carbs: 114.44g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber.
Lunch:
Cheese Quesadilla, 1/3 lb Low Carb Thickburger.
Dinner:
Original Recipe Chicken Breast, Green Beans, Ranch Salad Dressing, Side Salad.
Snacks/Other:
Milk Chocolate Chips, Moscato, Natural Light Beer.
more...
1745 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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MMDuff10's Weight History
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