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chacaww
Journal
02 Jul 20
chacaww's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
75.5 kg
Lost so far:
10.9 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
816 kcal
Fat: 28.91g | Prot: 113.67g | Carbs: 23.82g.
Breakfast:
Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Lunch:
Mentimun (dengan Kulit), Ampela.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Buah Naga, Alfamart Buah Naga.
more...
1934 kcal
Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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chacaww's Weight History
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