Weigh In record (no journal entry) for 02 July 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 32.40g | Prot: 62.15g | Carbs: 90.74g.
Breakfast: Сметана 15%, Творог 5%. Lunch: Капустный Салат, Печень Куриная Жареная, Гречневая Каша. Dinner: Сильпо Куриный Биток, Брокколи Тушеные, Кабачки Тушеные. Snacks/Other: Яготинский Закваска 2,5%, Черешня. more...
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Gaining 1.4 kg a Week
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IrynaEma's Weight History
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