Weigh In record (no journal entry) for 02 July 2020
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 45.61g | Prot: 55.30g | Carbs: 240.27g.
Breakfast: Jumbo Magere Yoghurt, Dolce Gusto Cortado. Lunch: Banaan, AH Pistolet Bruin, Lidl Saksische Leverworst. Dinner: Jumbo Kwark Stracciatella, Jumbo Spaghetti, Jumbo Pastasaus Basilicum, AH Rundergehakt Mager. Snacks/Other: AH Pitloze Witte Druiven, Amstel Radler 0.0% Citroen, Croky Superfrites Bolognese, Mandarijn, Jumbo Rijstwafel Zeezout. more...
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1898 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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stelviomissie's Weight History
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