Weigh In record (no journal entry) for 02 July 2020
|
58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 54.95g | Prot: 68.91g | Carbs: 237.96g.
Breakfast: Heudebert Biscottes, Bjorg Pain Complet de Seigle, Danone Fjord. Lunch: U Miel de Fleurs, Banane, Bjorg Pain Complet Protéines, Bonne Maman Madeleine. Dinner: Sojasun Yaourt Nature, U Miel de Fleurs, Auchan Biscottes. Snacks/Other: Sojasun Yaourt Nature, Bonne Maman Petit Cake aux Fruits, Pain Blanc, Bjorg Lait d'avoine, Ondine Milk Egg, Carrefour Amandes, Myprotein Maltodextrine. more...
|
|
1720 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
musclesophie66's Weight History
|