Weigh In record (no journal entry) for 02 July 2020
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 59.92g | Prot: 63.04g | Carbs: 119.89g.
Breakfast: Beyaz Ekmek, Kuru Kayısı, Yulaflı Omlet, Zeytin, Domatesler, Doğal Peynir. Dinner: Kır Pidesi. more...
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Losing 0.7 kg a Week
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