Weigh In record (no journal entry) for 02 July 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 27.03g | Prot: 133.59g | Carbs: 78.16g.
Breakfast: 맥주효모, 오메가-3, 스위티오 파인애플 컵, 토마토, 삶은 당근, 익힌 시금치 (생야채), 저지방우유, 닭가슴살. Lunch: 함박스테이크, 닭가슴살. Dinner: CJ 평양 물냉면, 닭가슴살. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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2618 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 5.6 kg a Week
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