쭉빼영's Journal, 02 Jul 20

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공복 -
케톤수치 0.8 혈당수치 76(나)
케톤수치 1.0 혈당수치 85(신랑)
수치는 정상으로 돌아왔다.
탄수화물 조금만 더 줄여봐야겠다.

67.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

699 kcal

Fat: 36.80g | Prot: 37.44g | Carbs: 56.27g. Lunch: 콩밥, 김치, 동그랑땡, 버섯볶음, 삶은 계란. more...

2107 kcal

Exercise: Trampolining - 40 minutes, Cross Training - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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쭉빼영's Weight History

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쭉빼영's Journal, 02 Jul 20

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쭉빼영's Weight History