Weigh In record (no journal entry) for 02 July 2020
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 75.97g | Prot: 47.97g | Carbs: 154.24g.
Breakfast: 統一 奶酥麵包, 水煮蛋, 金不換. Dinner: 丹丹漢堡 玉米濃湯, 餅乾, 洽洽 葵瓜子, 蘋果, 水餃. more...
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Losing 6.3 kg a Week
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chang19700220's Weight History
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