RainerU's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

114.9 kg Lost so far: 1.5 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

2548 kcal

Fat: 92.93g | Prot: 98.22g | Carbs: 310.64g. Breakfast: Gut & Günstig Butterkeks, Käsebrötchen, Weizenbrötchen, Schweinesteak oder Schnitzel. Dinner: Bananen, Edeka Kasseler Aufschnitt, Knäckebrot. Snacks/Other: Ritter Sport Rum Trauben Nuss, Leibniz Butterkeks, Kamps Berliner. more...

3450 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...

Losing 10.5 kg a Week

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RainerU's Journal, 02 Jul 20

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RainerU's Weight History