Weigh In record (no journal entry) for 02 July 2020
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 56.96g | Prot: 153.48g | Carbs: 115.80g.
Breakfast: 芒果, Myprotein 乳清蛋白（天然草莓）. Lunch: Myprotein 乳清蛋白（天然草莓）, Myprotein Protein Wafers. Dinner: 拿坡里 炸雞腿, 咖喱雞, 蒸蛋, 炒青菜, 滿漢 原味香腸, 木耳. Snacks/Other: 7-11 一日野菜農夫十蔬沙拉, Myprotein 乳清蛋白（天然草莓）. more...
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Losing 1.4 kg a Week
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