Weigh In record (no journal entry) for 02 July 2020
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84.2 kg
Lost so far: 23 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 33.23g | Prot: 159.70g | Carbs: 131.02g.
Breakfast: ДЕП Мороженое , Тилапии (Приготовленные, Сухое Тепло), Coca-Cola Coca-Cola. Lunch: Coca-Cola Coca-Cola, Куриное Филе на Гриле, ДЕП Мороженое , Куриное Филе на Гриле, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Куриное Филе на Гриле. Snacks/Other: ДЕП Мороженое . more...
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Losing 7 kg a Week
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dopedodkent's Weight History
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