garufarg's Journal, 22 Jun 13

garufarg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2013

60 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2013:

1549 kcal

Fat: 70.49g | Prot: 41.74g | Carbs: 188.69g. Breakfast: Empanada de Queso, Coca-Cola, Empanada de Pollo. Lunch: Churrasco Italiano, Sopa de Tomate (Enlatada, Condensada). Dinner: Alfajor, Arroz Blanco, Albóndigas de Carne, Papas Fritas (Pequeñas). more...

2029 kcal

Exercise: Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support

garufarg's Weight History

View Complete History