Weigh In record (no journal entry) for 01 July 2020
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112.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 139.14g | Prot: 145.95g | Carbs: 20.64g.
Breakfast: Café, Club Social Original . Lunch: Marcon Hambúrguer de Costela, Tirol Queijo Prato, Ovo Frito, Coca-Cola Coca-Cola Zero. Dinner: Queijo Meia Cura, Tirol Queijo Mussarela (30g), Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 7 kg a Week
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