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哈哈哈哈哈終於突破看到5字頭了尖叫聲🥳🥳🥳昨天重訓練手臂💪-0.6
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 32.79g | Prot: 170.94g | Carbs: 52.59g.
Breakfast: 美商理想家 粉末. Lunch: 優蛋白 優蛋白. Dinner: 蛤蜊/蜆, 炒絲瓜, 豬排骨, 清蒸或水煮龍蝦, 鵝肉. Snacks/Other: 芭樂, 無花果, 黑咖啡. more...
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Losing 4.2 kg a Week
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