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Hurin Salimah
Journal
02 Jul 20
Hurin Salimah's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
83.4 kg
Lost so far:
14.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
677 kcal
Fat: 24.89g | Prot: 29.55g | Carbs: 86.94g.
Breakfast:
Es Pisang Ijo, Mie Telur (Ditambah, Masak).
Lunch:
Tahu Isi.
more...
2113 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Hurin Salimah's Weight History
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