Weigh In record (no journal entry) for 02 July 2020
|
50.1 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 45.07g | Prot: 46.51g | Carbs: 128.41g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Karedok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Karedok. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irma yusuf's Weight History
|