Weigh In record (no journal entry) for 02 July 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 21.79g | Prot: 206.07g | Carbs: 209.88g.
Breakfast: 식빵, Quaker Oatmeal, 옵티멈 골드스탠다드 웨이, 닭가슴살. Lunch: 닭가슴살, 현미밥. Dinner: 닭가슴살, 농심 신라면 건면. Snacks/Other: Rule1. more...
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Gaining 2.8 kg a Week
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