Weigh In record (no journal entry) for 02 July 2020
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 15.97g | Prot: 47.55g | Carbs: 53.53g.
Breakfast: 7-11 鮪魚溏心蛋沙拉, 統一 統一陽光無加糖高纖豆漿, 芭蕉, 蘋果（去皮）, 7-11 冰烤地瓜, 卜蜂 義式香草雞胸肉. more...
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Losing 2.8 kg a Week
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