Weigh In record (no journal entry) for 01 July 2020
|
77.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 38.36g | Prot: 94.07g | Carbs: 122.46g.
Breakfast: Itambé Leite Desnatado em Pó , Café, Mãe Terra Chia Semente, Ovo, Extra Pão Francês Integral, Fromelle Queijo Cottage sem Lactose. Lunch: Turquesa Feijão Carioca, Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heinz Ketchup, Alface, La Violetera Azeitona Preta, Fromelle Queijo Cottage sem Lactose, Frango Desfiado, Ovo. Snacks/Other: Peras, Atlhetica Best Whey Bar Churros. more...
|
|
2303 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
Raquelpaes's Weight History
|