飆速宅男's Journal, 02 Jul 20

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昨天去桃園看球
兄弟一個狂勝
連帶我今天體重也掉了
真的很識象😂😂😂

73.8 kg Lost so far: 12.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1369 kcal

Fat: 50.60g | Prot: 110.10g | Carbs: 244.54g. Breakfast: KIRIN 無糖紅茶, 路易莎全麥鮪魚三明治. Lunch: 鮮饗家薄鹽挪威鯖魚, 全聯雞胸肉去皮. Dinner: 清蒸鱸魚, 炒青菜, 糙米飯, 白飯. Snacks/Other: 雪梨, 芭樂. more...