Weigh In record (no journal entry) for 02 July 2020
|
70.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 52.82g | Prot: 77.16g | Carbs: 124.37g.
Breakfast: Pisang, Apel. Lunch: Gula Pasir, Kikil, Carrefour Kencur, Telur, Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Putih, Sawi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Bening Bayam, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Oreo Ice Cream Bluebarry, Rebo Kuaci Milk Flavor. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|