Weigh In record (no journal entry) for 01 July 2020
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.75g | Prot: 68.24g | Carbs: 161.73g.
Breakfast: Nectarines, Envia Yaourt aux Fruits 0%. Lunch: Brochette de Poulet, Lentilles Cuites. Dinner: Baguette, Petits Pois, Carottes Cuites, Patate Douce (sans la Peau, Cuite, Bouillie), Lidl Escalope de Poulet au Paprika, Envia Yaourt aux Fruits 0%. Snacks/Other: Andros Compote Pomme Nature, Gerblé Barre Banane. more...
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413 kcal
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Exercise:
Football (soccer) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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